A Natural Remedy for Relieving TMJ Ear Pain

TMJ ear pain is one of many symptoms associated with Temporomandibular joint disorder.  TMJ is the joint in front of the ear that attaches the skull to the lower jaw bone, and is found on either side of the head.  The dysfunction of this joint cause headaches, jaw pain, and trouble opening and closing one’s mouth.

It is estimated by the TMJ Association that there is at least 35 million people in the United States that are affected by the TMJ disorder.

Ear pain and aching around the ears, tenderness and pain in the jaw, difficulty or discomfort while biting or chewing, facial aches or pains, headaches, locking of the TMJ, and an uneven bite due to premature contact between teeth are all symptoms that have been associated with TMJ disorders.

A person suffering for this disorder may experience excruciating pain in the jaw and ear that is horrible to live with day in and day out.  TMJ ear pain is very common and, in most cases, is very poorly treated.  Most of the time, either your dentist or therapist will put the blame on your stress levels and advice you to take some sort of drug to relieve the pain, or even an expensive mouth guard to help your muscles relax and help prevent teeth grinding while you sleep.  But often times, this will not work.

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So what exactly is the best treatment to relieve you from TMJ ear pain?  It is not those expensive mouth guards that you have to wear while you sleep, it is not pain relievers or muscle relaxants, and most of all, it is definitely not TMJ surgery.  These might be suggestion that you get from your doctors, but are these the only options?

The answer to that are TMJ exercises.  This may not be very well known to the greater medical community, but there have been those who tried these exercises and were shocked by the results, some being completely free of TMJ ear pain within just a couple of days of performing the exercises.  Also, there are practices that have been recommended before and after a TMJ disorder have been diagnosed.

Maintaining good “jaw posture”, massaging and stretching your jaw muscles, applying heat or ice packs to the side of the face and minimizing the use of your jaw muscles are known to help ease TMJ symptoms.

Now, you are probably wondering why doctors do not suggesting doing this.  It may be because a lot of them are not aware of these exercises, but those that are aware will not benefit financially from them.  Dentists make a great amount of money by ordering mouth guards for patients and then charge them a few hundred dollars more and fitting them for the patient.  This is an enormous source of revenue for dentists and therapists alike since 30% of the population suffer from TMJ symptoms.

TMJ exercises have continuously worked very well for TMJ ear pain, but they can lose their effectiveness if you let your symptoms persists for a long period of time.  The sooner you start on these exercises, the better your chances are of ridding yourself permanently of TMJ symptoms and start a pain free life.