What Are The Main Causes Of Bruxism?

Bruxism is a condition that causes a person to unintentionally clench their jaw and grind their teeth while they are sleeping. Bruxism is a condition that can range from being so mild that it is hardly noticeable to so severe it causes problems in the person’s regular everyday life.

There are a few known causes of bruxism but more than anything it is related to anxiety and stress. That includes emotional stress and anxiety more than anything.

Stress is always unhealthy for the body and can show up in various ways, including through grinding of the teeth. This can be more than just a nuisance it can be potentially dangerous.

It can cause everything from chipped and missing teeth to infections of the gums and more. As soon as the signs of bruxism are noticed that person needs to get in and talk to their doctor right away.

There are a few different treatments for bruxism they may suggest and their decision will depend on the severity of the condition and the age of the patient. Of course their first solution is to try and relieve the stress from that person’s life.

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Relaxation exercises like yoga and meditation work well and can be done easily in the morning or right before going to bed at night. Even if they are only done a few times a week they are often enough to prevent bruxism.

Especially for people who have already experienced dental problems as a result of their bruxism, mouth guards will be made to custom fit their mouths and worn during the night. These help to cover and protect the teeth during sleep so that they will not get chipped or broken.

Even anti anxiety medications are often prescribed to help people relax. That includes anti anxiety medications which will help the person to calm down and relax, especially right before bed.

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Muscle relaxants are often prescribed as these will help to loosen the muscle of the jaw before bed. The most important thing is that anyone who thinks they may have bruxism watch for the signs and gets in to see their doctor as soon as possible. A doctor will need to work with you and come to a conclusion on your particular situation. Each person and each case of bruxism is different.